| Proximates | Amount in 100g |
|---|---|
| Water | 63.39 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 17.01 g |
| Total lipid (fat) | 18.97 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.04 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.72 g |
| 16:0 | 4.09 g |
| 18:0 | 2.55 g |
| Fatty acids, total monounsaturated | 7.76 g |
| 16:1 undifferentiated | 0.56 g |
| 18:1 undifferentiated | 6.97 g |
| Fatty acids, total polyunsaturated | 1.54 g |
| 18:2 undifferentiated | 1.13 g |
| 18:3 undifferentiated | 0.32 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.098 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.199 g |
| Threonine | 0.728 g |
| Isoleucine | 0.821 g |
| Leucine | 1.323 g |
| Lysine | 1.502 g |
| Methionine | 0.437 g |
| Cystine | 0.203 g |
| Phenylalanine | 0.692 g |
| Tyrosine | 0.572 g |
| Valine | 0.918 g |
| Arginine | 1.011 g |
| Histidine | 0.539 g |
| Alanine | 1.023 g |
| Aspartic acid | 1.497 g |
| Glutamic acid | 2.468 g |
| Glycine | 0.831 g |
| Proline | 0.714 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.21 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.62 µg |
