| Proximates | Amount in 100g |
|---|---|
| Water | 56.95 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
| Protein | 22.62 g |
| Total lipid (fat) | 19.19 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.96 g |
| 10:0 | 0.04 g |
| 12:0 | 0.07 g |
| 14:0 | 0.69 g |
| 16:0 | 4.08 g |
| 18:0 | 2.54 g |
| Fatty acids, total monounsaturated | 7.83 g |
| 16:1 undifferentiated | 0.56 g |
| 18:1 undifferentiated | 7.05 g |
| Fatty acids, total polyunsaturated | 1.58 g |
| 18:2 undifferentiated | 1.17 g |
| 18:3 undifferentiated | 0.32 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.95 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 248 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 5.72 mg |
| Copper, Cu | 0.107 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.264 g |
| Threonine | 0.968 g |
| Isoleucine | 1.091 g |
| Leucine | 1.759 g |
| Lysine | 1.997 g |
| Methionine | 0.58 g |
| Cystine | 0.27 g |
| Phenylalanine | 0.921 g |
| Tyrosine | 0.76 g |
| Valine | 1.221 g |
| Arginine | 1.344 g |
| Histidine | 0.717 g |
| Alanine | 1.36 g |
| Aspartic acid | 1.991 g |
| Glutamic acid | 3.282 g |
| Glycine | 1.105 g |
| Proline | 0.949 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.6 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.84 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.68 µg |
