| Proximates | Amount in 100g |
|---|---|
| Water | 57.01 g |
| Energy | 267 kcal |
| Energy | 1117 kJ |
| Protein | 23.48 g |
| Total lipid (fat) | 18.5 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.49 g |
| 10:0 | 0.05 g |
| 12:0 | 0.07 g |
| 14:0 | 0.69 g |
| 16:0 | 3.86 g |
| 18:0 | 2.45 g |
| Fatty acids, total monounsaturated | 7.88 g |
| 16:1 undifferentiated | 0.54 g |
| 18:1 undifferentiated | 7.19 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| 18:2 undifferentiated | 1 g |
| 18:3 undifferentiated | 0.23 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 5.77 mg |
| Copper, Cu | 0.123 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.274 g |
| Threonine | 1.005 g |
| Isoleucine | 1.133 g |
| Leucine | 1.826 g |
| Lysine | 2.073 g |
| Methionine | 0.603 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.956 g |
| Tyrosine | 0.789 g |
| Valine | 1.267 g |
| Arginine | 1.395 g |
| Histidine | 0.744 g |
| Alanine | 1.412 g |
| Aspartic acid | 2.067 g |
| Glutamic acid | 3.407 g |
| Glycine | 1.147 g |
| Proline | 0.985 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.33 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.74 µg |
