| Proximates | Amount in 100g |
|---|---|
| Water | 45.65 g |
| Energy | 339 kcal |
| Energy | 1418 kJ |
| Protein | 28.92 g |
| Total lipid (fat) | 23.88 g |
| Ash | 1.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.88 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.86 g |
| 16:0 | 5.07 g |
| 18:0 | 3.16 g |
| Fatty acids, total monounsaturated | 9.74 g |
| 16:1 undifferentiated | 0.7 g |
| 18:1 undifferentiated | 8.77 g |
| Fatty acids, total polyunsaturated | 1.97 g |
| 18:2 undifferentiated | 1.45 g |
| 18:3 undifferentiated | 0.4 g |
| 20:4 undifferentiated | 0.12 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.98 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.338 g |
| Threonine | 1.238 g |
| Isoleucine | 1.395 g |
| Leucine | 2.249 g |
| Lysine | 2.554 g |
| Methionine | 0.742 g |
| Cystine | 0.345 g |
| Phenylalanine | 1.177 g |
| Tyrosine | 0.972 g |
| Valine | 1.56 g |
| Arginine | 1.718 g |
| Histidine | 0.916 g |
| Alanine | 1.739 g |
| Aspartic acid | 2.545 g |
| Glutamic acid | 4.196 g |
| Glycine | 1.412 g |
| Proline | 1.213 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.84 µg |
