Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water45.65 g
Energy339 kcal
Energy1418 kJ
Protein28.92 g
Total lipid (fat)23.88 g
Ash1.55 g
LipidsAmount in 100g
Fatty acids, total saturated9.88 g
10:00.05 g
12:00.09 g
14:00.86 g
16:05.07 g
18:03.16 g
Fatty acids, total monounsaturated9.74 g
16:1 undifferentiated0.7 g
18:1 undifferentiated8.77 g
Fatty acids, total polyunsaturated1.97 g
18:2 undifferentiated1.45 g
18:3 undifferentiated0.4 g
20:4 undifferentiated0.12 g
Cholesterol116 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.38 mg
Magnesium, Mg24 mg
Phosphorus, P187 mg
Potassium, K244 mg
Sodium, Na75 mg
Zinc, Zn6.98 mg
Copper, Cu0.121 mg
Manganese, Mn0.027 mg
Amino AcidsAmount in 100g
Tryptophan0.338 g
Threonine1.238 g
Isoleucine1.395 g
Leucine2.249 g
Lysine2.554 g
Methionine0.742 g
Cystine0.345 g
Phenylalanine1.177 g
Tyrosine0.972 g
Valine1.56 g
Arginine1.718 g
Histidine0.916 g
Alanine1.739 g
Aspartic acid2.545 g
Glutamic acid4.196 g
Glycine1.412 g
Proline1.213 g
VitaminsAmount in 100g
Selenium, Se33.5 µg
Thiamin0.06 mg
Riboflavin0.21 mg
Niacin6 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.84 µg