| Proximates | Amount in 100g |
|---|---|
| Water | 61.9 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 16.63 g |
| Total lipid (fat) | 20.86 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.93 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.8 g |
| 16:0 | 4.52 g |
| 18:0 | 2.83 g |
| Fatty acids, total monounsaturated | 8.54 g |
| 16:1 undifferentiated | 0.61 g |
| 18:1 undifferentiated | 7.67 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| 18:2 undifferentiated | 1.23 g |
| 18:3 undifferentiated | 0.36 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 160 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 62 mg |
| Zinc, Zn | 4.28 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.194 g |
| Threonine | 0.712 g |
| Isoleucine | 0.802 g |
| Leucine | 1.294 g |
| Lysine | 1.469 g |
| Methionine | 0.427 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.677 g |
| Tyrosine | 0.559 g |
| Valine | 0.897 g |
| Arginine | 0.988 g |
| Histidine | 0.527 g |
| Alanine | 1 g |
| Aspartic acid | 1.464 g |
| Glutamic acid | 2.413 g |
| Glycine | 0.812 g |
| Proline | 0.698 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.43 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.59 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
