Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water61.9 g
Energy259 kcal
Energy1084 kJ
Protein16.63 g
Total lipid (fat)20.86 g
Ash0.89 g
LipidsAmount in 100g
Fatty acids, total saturated8.93 g
10:00.05 g
12:00.09 g
14:00.8 g
16:04.52 g
18:02.83 g
Fatty acids, total monounsaturated8.54 g
16:1 undifferentiated0.61 g
18:1 undifferentiated7.67 g
Fatty acids, total polyunsaturated1.68 g
18:2 undifferentiated1.23 g
18:3 undifferentiated0.36 g
20:4 undifferentiated0.08 g
Cholesterol72 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe1.48 mg
Magnesium, Mg21 mg
Phosphorus, P160 mg
Potassium, K229 mg
Sodium, Na62 mg
Zinc, Zn4.28 mg
Copper, Cu0.096 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.194 g
Threonine0.712 g
Isoleucine0.802 g
Leucine1.294 g
Lysine1.469 g
Methionine0.427 g
Cystine0.199 g
Phenylalanine0.677 g
Tyrosine0.559 g
Valine0.897 g
Arginine0.988 g
Histidine0.527 g
Alanine1 g
Aspartic acid1.464 g
Glutamic acid2.413 g
Glycine0.812 g
Proline0.698 g
VitaminsAmount in 100g
Selenium, Se19.2 µg
Thiamin0.11 mg
Riboflavin0.2 mg
Niacin5.43 mg
Pantothenic acid0.67 mg
Vitamin B-60.14 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.59 µg
Vitamin E (alpha-tocopherol)0.22 mg