| Proximates | Amount in 100g |
|---|---|
| Water | 55.85 g |
| Energy | 281 kcal |
| Energy | 1176 kJ |
| Protein | 22.25 g |
| Total lipid (fat) | 20.61 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.64 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.76 g |
| 16:0 | 4.41 g |
| 18:0 | 2.75 g |
| Fatty acids, total monounsaturated | 8.42 g |
| 16:1 undifferentiated | 0.6 g |
| 18:1 undifferentiated | 7.57 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| 18:2 undifferentiated | 1.24 g |
| 18:3 undifferentiated | 0.35 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.58 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 0.952 g |
| Isoleucine | 1.073 g |
| Leucine | 1.73 g |
| Lysine | 1.964 g |
| Methionine | 0.571 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.906 g |
| Tyrosine | 0.748 g |
| Valine | 1.2 g |
| Arginine | 1.322 g |
| Histidine | 0.705 g |
| Alanine | 1.338 g |
| Aspartic acid | 1.958 g |
| Glutamic acid | 3.228 g |
| Glycine | 1.086 g |
| Proline | 0.933 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.91 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.67 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
