| Proximates | Amount in 100g |
|---|---|
| Water | 55.92 g |
| Energy | 278 kcal |
| Energy | 1163 kJ |
| Protein | 23.08 g |
| Total lipid (fat) | 19.94 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.18 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.75 g |
| 16:0 | 4.19 g |
| 18:0 | 2.66 g |
| Fatty acids, total monounsaturated | 8.46 g |
| 16:1 undifferentiated | 0.58 g |
| 18:1 undifferentiated | 7.7 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| 18:2 undifferentiated | 1.08 g |
| 18:3 undifferentiated | 0.26 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.72 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.62 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 0.988 g |
| Isoleucine | 1.113 g |
| Leucine | 1.795 g |
| Lysine | 2.038 g |
| Methionine | 0.592 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.776 g |
| Valine | 1.245 g |
| Arginine | 1.371 g |
| Histidine | 0.731 g |
| Alanine | 1.388 g |
| Aspartic acid | 2.031 g |
| Glutamic acid | 3.349 g |
| Glycine | 1.127 g |
| Proline | 0.968 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.38 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 89.3 mg |
| Betaine | 11.7 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
