Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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ProximatesAmount in 100g
Water55.92 g
Energy278 kcal
Energy1163 kJ
Protein23.08 g
Total lipid (fat)19.94 g
Ash1.15 g
LipidsAmount in 100g
Fatty acids, total saturated8.18 g
10:00.05 g
12:00.08 g
14:00.75 g
16:04.19 g
18:02.66 g
Fatty acids, total monounsaturated8.46 g
16:1 undifferentiated0.58 g
18:1 undifferentiated7.7 g
Fatty acids, total polyunsaturated1.42 g
18:2 undifferentiated1.08 g
18:3 undifferentiated0.26 g
20:4 undifferentiated0.08 g
Cholesterol95 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe1.72 mg
Magnesium, Mg24 mg
Phosphorus, P198 mg
Potassium, K336 mg
Sodium, Na82 mg
Zinc, Zn5.62 mg
Copper, Cu0.122 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.27 g
Threonine0.988 g
Isoleucine1.113 g
Leucine1.795 g
Lysine2.038 g
Methionine0.592 g
Cystine0.275 g
Phenylalanine0.94 g
Tyrosine0.776 g
Valine1.245 g
Arginine1.371 g
Histidine0.731 g
Alanine1.388 g
Aspartic acid2.031 g
Glutamic acid3.349 g
Glycine1.127 g
Proline0.968 g
VitaminsAmount in 100g
Selenium, Se27.4 µg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin6.38 mg
Pantothenic acid0.67 mg
Vitamin B-60.15 mg
Folate, total18 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total89.3 mg
Betaine11.7 mg
Vitamin B-122.73 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)4.4 µg