| Proximates | Amount in 100g |
|---|---|
| Water | 45.18 g |
| Energy | 345 kcal |
| Energy | 1443 kJ |
| Protein | 28.51 g |
| Total lipid (fat) | 24.73 g |
| Ash | 1.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.29 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.9 g |
| 16:0 | 5.27 g |
| 18:0 | 3.28 g |
| Fatty acids, total monounsaturated | 10.1 g |
| 16:1 undifferentiated | 0.73 g |
| 18:1 undifferentiated | 9.08 g |
| Fatty acids, total polyunsaturated | 2.03 g |
| 18:2 undifferentiated | 1.5 g |
| 18:3 undifferentiated | 0.41 g |
| 20:4 undifferentiated | 0.12 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 2.35 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.86 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.333 g |
| Threonine | 1.22 g |
| Isoleucine | 1.376 g |
| Leucine | 2.218 g |
| Lysine | 2.518 g |
| Methionine | 0.732 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.161 g |
| Tyrosine | 0.958 g |
| Valine | 1.539 g |
| Arginine | 1.694 g |
| Histidine | 0.903 g |
| Alanine | 1.715 g |
| Aspartic acid | 2.51 g |
| Glutamic acid | 4.138 g |
| Glycine | 1.393 g |
| Proline | 1.196 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.1 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6.04 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.83 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
