| Proximates | Amount in 100g |
|---|---|
| Water | 74.14 g |
| Energy | 132 kcal |
| Energy | 552 kJ |
| Protein | 19.99 g |
| Total lipid (fat) | 5.2 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.86 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.13 g |
| 16:0 | 1.01 g |
| 18:0 | 0.62 g |
| Fatty acids, total monounsaturated | 2.09 g |
| 16:1 undifferentiated | 0.16 g |
| 18:1 undifferentiated | 1.89 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 64 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 287 mg |
| Sodium, Na | 69 mg |
| Zinc, Zn | 4.15 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.234 g |
| Threonine | 0.856 g |
| Isoleucine | 0.965 g |
| Leucine | 1.555 g |
| Lysine | 1.766 g |
| Methionine | 0.513 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.814 g |
| Tyrosine | 0.672 g |
| Valine | 1.079 g |
| Arginine | 1.188 g |
| Histidine | 0.633 g |
| Alanine | 1.202 g |
| Aspartic acid | 1.76 g |
| Glutamic acid | 2.901 g |
| Glycine | 0.976 g |
| Proline | 0.839 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.7 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6 mg |
| Pantothenic acid | 0.72 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.67 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
