| Proximates | Amount in 100g |
|---|---|
| Water | 64.32 g |
| Energy | 192 kcal |
| Energy | 803 kJ |
| Protein | 25.46 g |
| Total lipid (fat) | 9.26 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.59 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.29 g |
| 16:0 | 1.89 g |
| 18:0 | 1.17 g |
| Fatty acids, total monounsaturated | 3.76 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 3.39 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 5.25 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.298 g |
| Threonine | 1.09 g |
| Isoleucine | 1.228 g |
| Leucine | 1.98 g |
| Lysine | 2.248 g |
| Methionine | 0.653 g |
| Cystine | 0.304 g |
| Phenylalanine | 1.036 g |
| Tyrosine | 0.856 g |
| Valine | 1.374 g |
| Arginine | 1.513 g |
| Histidine | 0.807 g |
| Alanine | 1.531 g |
| Aspartic acid | 2.241 g |
| Glutamic acid | 3.695 g |
| Glycine | 1.243 g |
| Proline | 1.068 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.34 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 2.61 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
