| Proximates | Amount in 100g |
|---|---|
| Water | 62.28 g |
| Energy | 200 kcal |
| Energy | 837 kJ |
| Protein | 27.71 g |
| Total lipid (fat) | 9.02 g |
| Ash | 1.48 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.42 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.27 g |
| 16:0 | 1.81 g |
| 18:0 | 1.12 g |
| Fatty acids, total monounsaturated | 3.65 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 3.29 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| 18:2 undifferentiated | 0.59 g |
| 18:3 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.31 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 82 mg |
| Zinc, Zn | 5.73 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.324 g |
| Threonine | 1.186 g |
| Isoleucine | 1.337 g |
| Leucine | 2.155 g |
| Lysine | 2.447 g |
| Methionine | 0.711 g |
| Cystine | 0.331 g |
| Phenylalanine | 1.128 g |
| Tyrosine | 0.931 g |
| Valine | 1.495 g |
| Arginine | 1.646 g |
| Histidine | 0.878 g |
| Alanine | 1.666 g |
| Aspartic acid | 2.439 g |
| Glutamic acid | 4.021 g |
| Glycine | 1.353 g |
| Proline | 1.162 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.81 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Vitamin B-12 | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
