| Proximates | Amount in 100g |
|---|---|
| Water | 49.32 g |
| Energy | 279 kcal |
| Energy | 1167 kJ |
| Protein | 35.54 g |
| Total lipid (fat) | 14.08 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.03 g |
| 10:0 | 0.03 g |
| 12:0 | 0.04 g |
| 14:0 | 0.44 g |
| 16:0 | 2.71 g |
| 18:0 | 1.73 g |
| Fatty acids, total monounsaturated | 6.17 g |
| 16:1 undifferentiated | 0.42 g |
| 18:1 undifferentiated | 5.72 g |
| Fatty acids, total polyunsaturated | 0.92 g |
| 18:2 undifferentiated | 0.75 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 121 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 232 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 7.3 mg |
| Copper, Cu | 0.154 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.415 g |
| Threonine | 1.521 g |
| Isoleucine | 1.715 g |
| Leucine | 2.764 g |
| Lysine | 3.138 g |
| Methionine | 0.912 g |
| Cystine | 0.424 g |
| Phenylalanine | 1.447 g |
| Tyrosine | 1.194 g |
| Valine | 1.918 g |
| Arginine | 2.111 g |
| Histidine | 1.126 g |
| Alanine | 2.137 g |
| Aspartic acid | 3.128 g |
| Glutamic acid | 5.157 g |
| Glycine | 1.736 g |
| Proline | 1.491 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.8 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.33 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.65 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
