| Proximates | Amount in 100g |
|---|---|
| Water | 55.77 g |
| Energy | 269 kcal |
| Energy | 1125 kJ |
| Protein | 24.91 g |
| Total lipid (fat) | 18.05 g |
| Ash | 1.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.66 g |
| 10:0 | 0.04 g |
| 12:0 | 0.07 g |
| 14:0 | 0.68 g |
| 16:0 | 3.89 g |
| 18:0 | 2.43 g |
| Fatty acids, total monounsaturated | 7.38 g |
| 16:1 undifferentiated | 0.53 g |
| 18:1 undifferentiated | 6.64 g |
| Fatty acids, total polyunsaturated | 1.46 g |
| 18:2 undifferentiated | 1.07 g |
| 18:3 undifferentiated | 0.31 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 5.01 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.291 g |
| Threonine | 1.066 g |
| Isoleucine | 1.202 g |
| Leucine | 1.937 g |
| Lysine | 2.2 g |
| Methionine | 0.639 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.014 g |
| Tyrosine | 0.837 g |
| Valine | 1.344 g |
| Arginine | 1.48 g |
| Histidine | 0.789 g |
| Alanine | 1.498 g |
| Aspartic acid | 2.192 g |
| Glutamic acid | 3.615 g |
| Glycine | 1.217 g |
| Proline | 1.045 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.99 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.88 µg |
