| Proximates | Amount in 100g |
|---|---|
| Water | 57.07 g |
| Energy | 267 kcal |
| Energy | 1117 kJ |
| Protein | 22.93 g |
| Total lipid (fat) | 18.75 g |
| Ash | 1.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.04 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.72 g |
| 16:0 | 4.07 g |
| 18:0 | 2.55 g |
| Fatty acids, total monounsaturated | 7.68 g |
| 16:1 undifferentiated | 0.55 g |
| 18:1 undifferentiated | 6.9 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.1 g |
| 18:3 undifferentiated | 0.33 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.05 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.58 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.268 g |
| Threonine | 0.982 g |
| Isoleucine | 1.106 g |
| Leucine | 1.784 g |
| Lysine | 2.025 g |
| Methionine | 0.589 g |
| Cystine | 0.274 g |
| Phenylalanine | 0.934 g |
| Tyrosine | 0.771 g |
| Valine | 1.237 g |
| Arginine | 1.362 g |
| Histidine | 0.726 g |
| Alanine | 1.379 g |
| Aspartic acid | 2.019 g |
| Glutamic acid | 3.328 g |
| Glycine | 1.12 g |
| Proline | 0.962 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.62 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.56 µg |
