| Proximates | Amount in 100g |
|---|---|
| Water | 63.3 g |
| Energy | 244 kcal |
| Energy | 1021 kJ |
| Protein | 17.19 g |
| Total lipid (fat) | 18.94 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.24 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.75 g |
| 16:0 | 4.15 g |
| 18:0 | 2.6 g |
| Fatty acids, total monounsaturated | 7.77 g |
| 16:1 undifferentiated | 0.55 g |
| 18:1 undifferentiated | 6.98 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| 18:2 undifferentiated | 1.1 g |
| 18:3 undifferentiated | 0.34 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.58 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.736 g |
| Isoleucine | 0.829 g |
| Leucine | 1.337 g |
| Lysine | 1.518 g |
| Methionine | 0.441 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.578 g |
| Valine | 0.928 g |
| Arginine | 1.021 g |
| Histidine | 0.545 g |
| Alanine | 1.034 g |
| Aspartic acid | 1.513 g |
| Glutamic acid | 2.494 g |
| Glycine | 0.84 g |
| Proline | 0.721 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.8 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.08 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.47 µg |
