Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

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ProximatesAmount in 100g
Water44.92 g
Energy337 kcal
Energy1410 kJ
Protein31.1 g
Total lipid (fat)22.65 g
Ash1.12 g
LipidsAmount in 100g
Fatty acids, total saturated9.21 g
10:00.06 g
12:00.09 g
14:00.85 g
16:04.73 g
18:03 g
Fatty acids, total monounsaturated9.63 g
16:1 undifferentiated0.66 g
18:1 undifferentiated8.78 g
Fatty acids, total polyunsaturated1.6 g
18:2 undifferentiated1.23 g
18:3 undifferentiated0.28 g
20:4 undifferentiated0.09 g
Cholesterol120 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe2.43 mg
Magnesium, Mg26 mg
Phosphorus, P210 mg
Potassium, K311 mg
Sodium, Na72 mg
Zinc, Zn6.24 mg
Copper, Cu0.141 mg
Manganese, Mn0.023 mg
Amino AcidsAmount in 100g
Tryptophan0.363 g
Threonine1.331 g
Isoleucine1.5 g
Leucine2.419 g
Lysine2.746 g
Methionine0.798 g
Cystine0.371 g
Phenylalanine1.266 g
Tyrosine1.045 g
Valine1.678 g
Arginine1.847 g
Histidine0.985 g
Alanine1.87 g
Aspartic acid2.737 g
Glutamic acid4.512 g
Glycine1.519 g
Proline1.304 g
VitaminsAmount in 100g
Selenium, Se37.9 µg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin6.61 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.59 µg