| Proximates | Amount in 100g |
|---|---|
| Water | 44.92 g |
| Energy | 337 kcal |
| Energy | 1410 kJ |
| Protein | 31.1 g |
| Total lipid (fat) | 22.65 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.21 g |
| 10:0 | 0.06 g |
| 12:0 | 0.09 g |
| 14:0 | 0.85 g |
| 16:0 | 4.73 g |
| 18:0 | 3 g |
| Fatty acids, total monounsaturated | 9.63 g |
| 16:1 undifferentiated | 0.66 g |
| 18:1 undifferentiated | 8.78 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| 18:2 undifferentiated | 1.23 g |
| 18:3 undifferentiated | 0.28 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 120 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 311 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.24 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.363 g |
| Threonine | 1.331 g |
| Isoleucine | 1.5 g |
| Leucine | 2.419 g |
| Lysine | 2.746 g |
| Methionine | 0.798 g |
| Cystine | 0.371 g |
| Phenylalanine | 1.266 g |
| Tyrosine | 1.045 g |
| Valine | 1.678 g |
| Arginine | 1.847 g |
| Histidine | 0.985 g |
| Alanine | 1.87 g |
| Aspartic acid | 2.737 g |
| Glutamic acid | 4.512 g |
| Glycine | 1.519 g |
| Proline | 1.304 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.9 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.61 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.59 µg |
