Proximates | Amount in 100g |
---|---|
Water | 44.92 g |
Energy | 337 kcal |
Energy | 1410 kJ |
Protein | 31.1 g |
Total lipid (fat) | 22.65 g |
Ash | 1.12 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.21 g |
10:0 | 0.06 g |
12:0 | 0.09 g |
14:0 | 0.85 g |
16:0 | 4.73 g |
18:0 | 3 g |
Fatty acids, total monounsaturated | 9.63 g |
16:1 undifferentiated | 0.66 g |
18:1 undifferentiated | 8.78 g |
Fatty acids, total polyunsaturated | 1.6 g |
18:2 undifferentiated | 1.23 g |
18:3 undifferentiated | 0.28 g |
20:4 undifferentiated | 0.09 g |
Cholesterol | 120 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 2.43 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 210 mg |
Potassium, K | 311 mg |
Sodium, Na | 72 mg |
Zinc, Zn | 6.24 mg |
Copper, Cu | 0.141 mg |
Manganese, Mn | 0.023 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.363 g |
Threonine | 1.331 g |
Isoleucine | 1.5 g |
Leucine | 2.419 g |
Lysine | 2.746 g |
Methionine | 0.798 g |
Cystine | 0.371 g |
Phenylalanine | 1.266 g |
Tyrosine | 1.045 g |
Valine | 1.678 g |
Arginine | 1.847 g |
Histidine | 0.985 g |
Alanine | 1.87 g |
Aspartic acid | 2.737 g |
Glutamic acid | 4.512 g |
Glycine | 1.519 g |
Proline | 1.304 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 37.9 µg |
Thiamin | 0.07 mg |
Riboflavin | 0.25 mg |
Niacin | 6.61 mg |
Pantothenic acid | 0.61 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 19 µg |
Folate, food | 19 µg |
Folate, DFE | 19 µg |
Vitamin B-12 | 2.59 µg |