| Proximates | Amount in 100g |
|---|---|
| Water | 61.76 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 16.79 g |
| Total lipid (fat) | 20.9 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.15 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.84 g |
| 16:0 | 4.6 g |
| 18:0 | 2.88 g |
| Fatty acids, total monounsaturated | 8.58 g |
| 16:1 undifferentiated | 0.61 g |
| 18:1 undifferentiated | 7.7 g |
| Fatty acids, total polyunsaturated | 1.65 g |
| 18:2 undifferentiated | 1.2 g |
| 18:3 undifferentiated | 0.37 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 238 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 3.43 mg |
| Copper, Cu | 0.102 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.719 g |
| Isoleucine | 0.81 g |
| Leucine | 1.306 g |
| Lysine | 1.483 g |
| Methionine | 0.431 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.683 g |
| Tyrosine | 0.564 g |
| Valine | 0.906 g |
| Arginine | 0.997 g |
| Histidine | 0.532 g |
| Alanine | 1.01 g |
| Aspartic acid | 1.478 g |
| Glutamic acid | 2.436 g |
| Glycine | 0.82 g |
| Proline | 0.704 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.3 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.09 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.44 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
