Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water55.92 g
Energy279 kcal
Energy1167 kJ
Protein22.53 g
Total lipid (fat)20.24 g
Ash1.21 g
LipidsAmount in 100g
Fatty acids, total saturated8.74 g
10:00.05 g
12:00.09 g
14:00.79 g
16:04.41 g
18:02.77 g
Fatty acids, total monounsaturated8.3 g
16:1 undifferentiated0.59 g
18:1 undifferentiated7.45 g
Fatty acids, total polyunsaturated1.61 g
18:2 undifferentiated1.18 g
18:3 undifferentiated0.36 g
20:4 undifferentiated0.07 g
Cholesterol92 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe2.03 mg
Magnesium, Mg23 mg
Phosphorus, P183 mg
Potassium, K259 mg
Sodium, Na65 mg
Zinc, Zn4.48 mg
Copper, Cu0.113 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine0.964 g
Isoleucine1.087 g
Leucine1.753 g
Lysine1.99 g
Methionine0.578 g
Cystine0.269 g
Phenylalanine0.917 g
Tyrosine0.757 g
Valine1.216 g
Arginine1.339 g
Histidine0.714 g
Alanine1.355 g
Aspartic acid1.983 g
Glutamic acid3.27 g
Glycine1.101 g
Proline0.945 g
VitaminsAmount in 100g
Selenium, Se25.4 µg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin6.66 mg
Pantothenic acid0.71 mg
Vitamin B-60.12 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.55 µg
Vitamin E (alpha-tocopherol)0.14 mg