| Proximates | Amount in 100g |
|---|---|
| Water | 55.92 g |
| Energy | 279 kcal |
| Energy | 1167 kJ |
| Protein | 22.53 g |
| Total lipid (fat) | 20.24 g |
| Ash | 1.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.74 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.79 g |
| 16:0 | 4.41 g |
| 18:0 | 2.77 g |
| Fatty acids, total monounsaturated | 8.3 g |
| 16:1 undifferentiated | 0.59 g |
| 18:1 undifferentiated | 7.45 g |
| Fatty acids, total polyunsaturated | 1.61 g |
| 18:2 undifferentiated | 1.18 g |
| 18:3 undifferentiated | 0.36 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 4.48 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.263 g |
| Threonine | 0.964 g |
| Isoleucine | 1.087 g |
| Leucine | 1.753 g |
| Lysine | 1.99 g |
| Methionine | 0.578 g |
| Cystine | 0.269 g |
| Phenylalanine | 0.917 g |
| Tyrosine | 0.757 g |
| Valine | 1.216 g |
| Arginine | 1.339 g |
| Histidine | 0.714 g |
| Alanine | 1.355 g |
| Aspartic acid | 1.983 g |
| Glutamic acid | 3.27 g |
| Glycine | 1.101 g |
| Proline | 0.945 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.4 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.66 mg |
| Pantothenic acid | 0.71 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.55 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
