| Proximates | Amount in 100g |
|---|---|
| Water | 54.69 g |
| Energy | 281 kcal |
| Energy | 1176 kJ |
| Protein | 24.44 g |
| Total lipid (fat) | 19.55 g |
| Ash | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.37 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.75 g |
| 16:0 | 4.24 g |
| 18:0 | 2.65 g |
| Fatty acids, total monounsaturated | 8.01 g |
| 16:1 undifferentiated | 0.57 g |
| 18:1 undifferentiated | 7.19 g |
| Fatty acids, total polyunsaturated | 1.57 g |
| 18:2 undifferentiated | 1.15 g |
| 18:3 undifferentiated | 0.34 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.89 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.286 g |
| Threonine | 1.046 g |
| Isoleucine | 1.179 g |
| Leucine | 1.901 g |
| Lysine | 2.158 g |
| Methionine | 0.627 g |
| Cystine | 0.292 g |
| Phenylalanine | 0.995 g |
| Tyrosine | 0.821 g |
| Valine | 1.319 g |
| Arginine | 1.452 g |
| Histidine | 0.774 g |
| Alanine | 1.47 g |
| Aspartic acid | 2.151 g |
| Glutamic acid | 3.547 g |
| Glycine | 1.194 g |
| Proline | 1.025 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 7.02 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.86 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
