| Proximates | Amount in 100g |
|---|---|
| Water | 44.22 g |
| Energy | 346 kcal |
| Energy | 1448 kJ |
| Protein | 30.39 g |
| Total lipid (fat) | 24 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.87 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.91 g |
| 16:0 | 5.05 g |
| 18:0 | 3.2 g |
| Fatty acids, total monounsaturated | 10.18 g |
| 16:1 undifferentiated | 0.7 g |
| 18:1 undifferentiated | 9.27 g |
| Fatty acids, total polyunsaturated | 1.71 g |
| 18:2 undifferentiated | 1.3 g |
| 18:3 undifferentiated | 0.31 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 120 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.08 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.355 g |
| Threonine | 1.301 g |
| Isoleucine | 1.466 g |
| Leucine | 2.364 g |
| Lysine | 2.684 g |
| Methionine | 0.78 g |
| Cystine | 0.363 g |
| Phenylalanine | 1.237 g |
| Tyrosine | 1.022 g |
| Valine | 1.64 g |
| Arginine | 1.806 g |
| Histidine | 0.963 g |
| Alanine | 1.828 g |
| Aspartic acid | 2.675 g |
| Glutamic acid | 4.411 g |
| Glycine | 1.484 g |
| Proline | 1.275 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.2 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.66 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.58 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
