| Proximates | Amount in 100g |
|---|---|
| Water | 70.44 g |
| Energy | 169 kcal |
| Energy | 707 kJ |
| Protein | 19.98 g |
| Total lipid (fat) | 9.23 g |
| Ash | 1.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.3 g |
| 10:0 | 0.01 g |
| 12:0 | 0.02 g |
| 14:0 | 0.24 g |
| 16:0 | 1.79 g |
| 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 3.71 g |
| 16:1 undifferentiated | 0.28 g |
| 18:1 undifferentiated | 3.36 g |
| Fatty acids, total polyunsaturated | 0.84 g |
| 18:2 undifferentiated | 0.63 g |
| 18:3 undifferentiated | 0.12 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 265 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 3.8 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.234 g |
| Threonine | 0.855 g |
| Isoleucine | 0.964 g |
| Leucine | 1.554 g |
| Lysine | 1.765 g |
| Methionine | 0.513 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.814 g |
| Tyrosine | 0.672 g |
| Valine | 1.078 g |
| Arginine | 1.187 g |
| Histidine | 0.633 g |
| Alanine | 1.202 g |
| Aspartic acid | 1.759 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.976 g |
| Proline | 0.838 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.3 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.2 mg |
| Niacin | 5.89 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.38 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
