| Proximates | Amount in 100g |
|---|---|
| Water | 60.13 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 26.16 g |
| Total lipid (fat) | 13.31 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.76 g |
| 10:0 | 0.03 g |
| 12:0 | 0.04 g |
| 14:0 | 0.42 g |
| 16:0 | 2.56 g |
| 18:0 | 1.64 g |
| Fatty acids, total monounsaturated | 5.83 g |
| 16:1 undifferentiated | 0.4 g |
| 18:1 undifferentiated | 5.4 g |
| Fatty acids, total polyunsaturated | 0.87 g |
| 18:2 undifferentiated | 0.71 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 88 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 4.47 mg |
| Copper, Cu | 0.129 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 1.119 g |
| Isoleucine | 1.262 g |
| Leucine | 2.034 g |
| Lysine | 2.31 g |
| Methionine | 0.671 g |
| Cystine | 0.312 g |
| Phenylalanine | 1.065 g |
| Tyrosine | 0.879 g |
| Valine | 1.411 g |
| Arginine | 1.554 g |
| Histidine | 0.829 g |
| Alanine | 1.573 g |
| Aspartic acid | 2.302 g |
| Glutamic acid | 3.796 g |
| Glycine | 1.277 g |
| Proline | 1.097 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.16 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 2.16 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
