| Proximates | Amount in 100g |
|---|---|
| Water | 58.83 g |
| Energy | 235 kcal |
| Energy | 983 kJ |
| Protein | 27.74 g |
| Total lipid (fat) | 12.95 g |
| Ash | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.65 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.34 g |
| 16:0 | 2.52 g |
| 18:0 | 1.54 g |
| Fatty acids, total monounsaturated | 5.21 g |
| 16:1 undifferentiated | 0.39 g |
| 18:1 undifferentiated | 4.71 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| 18:2 undifferentiated | 0.89 g |
| 18:3 undifferentiated | 0.17 g |
| 20:4 undifferentiated | 0.12 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.21 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 5.27 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.324 g |
| Threonine | 1.187 g |
| Isoleucine | 1.338 g |
| Leucine | 2.157 g |
| Lysine | 2.449 g |
| Methionine | 0.712 g |
| Cystine | 0.331 g |
| Phenylalanine | 1.129 g |
| Tyrosine | 0.932 g |
| Valine | 1.497 g |
| Arginine | 1.648 g |
| Histidine | 0.879 g |
| Alanine | 1.668 g |
| Aspartic acid | 2.441 g |
| Glutamic acid | 4.025 g |
| Glycine | 1.355 g |
| Proline | 1.163 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.55 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 104.4 mg |
| Betaine | 13.7 mg |
| Vitamin B-12 | 2.64 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.1 µg |
