| Proximates | Amount in 100g |
|---|---|
| Water | 53.68 g |
| Energy | 342 kcal |
| Energy | 1431 kJ |
| Protein | 15.32 g |
| Total lipid (fat) | 30.71 g |
| Ash | 0.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.43 g |
| 10:0 | 0.08 g |
| 12:0 | 0.13 g |
| 14:0 | 1.23 g |
| 16:0 | 6.75 g |
| 18:0 | 4.23 g |
| Fatty acids, total monounsaturated | 12.6 g |
| 16:1 undifferentiated | 0.89 g |
| 18:1 undifferentiated | 11.32 g |
| Fatty acids, total polyunsaturated | 2.42 g |
| 18:2 undifferentiated | 1.77 g |
| 18:3 undifferentiated | 0.55 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.43 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 201 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 2.87 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.179 g |
| Threonine | 0.656 g |
| Isoleucine | 0.739 g |
| Leucine | 1.191 g |
| Lysine | 1.353 g |
| Methionine | 0.393 g |
| Cystine | 0.183 g |
| Phenylalanine | 0.624 g |
| Tyrosine | 0.515 g |
| Valine | 0.826 g |
| Arginine | 0.91 g |
| Histidine | 0.485 g |
| Alanine | 0.921 g |
| Aspartic acid | 1.348 g |
| Glutamic acid | 2.223 g |
| Glycine | 0.748 g |
| Proline | 0.642 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.06 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.14 µg |
