Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water53.68 g
Energy342 kcal
Energy1431 kJ
Protein15.32 g
Total lipid (fat)30.71 g
Ash0.78 g
LipidsAmount in 100g
Fatty acids, total saturated13.43 g
10:00.08 g
12:00.13 g
14:01.23 g
16:06.75 g
18:04.23 g
Fatty acids, total monounsaturated12.6 g
16:1 undifferentiated0.89 g
18:1 undifferentiated11.32 g
Fatty acids, total polyunsaturated2.42 g
18:2 undifferentiated1.77 g
18:3 undifferentiated0.55 g
20:4 undifferentiated0.1 g
Cholesterol74 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.43 mg
Magnesium, Mg19 mg
Phosphorus, P143 mg
Potassium, K201 mg
Sodium, Na58 mg
Zinc, Zn2.87 mg
Copper, Cu0.092 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.179 g
Threonine0.656 g
Isoleucine0.739 g
Leucine1.191 g
Lysine1.353 g
Methionine0.393 g
Cystine0.183 g
Phenylalanine0.624 g
Tyrosine0.515 g
Valine0.826 g
Arginine0.91 g
Histidine0.485 g
Alanine0.921 g
Aspartic acid1.348 g
Glutamic acid2.223 g
Glycine0.748 g
Proline0.642 g
VitaminsAmount in 100g
Selenium, Se17.7 µg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin6.06 mg
Pantothenic acid0.62 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122.14 µg