| Proximates | Amount in 100g |
|---|---|
| Water | 49.59 g |
| Energy | 341 kcal |
| Energy | 1427 kJ |
| Protein | 21.82 g |
| Total lipid (fat) | 27.53 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.66 g |
| 10:0 | 0.07 g |
| 12:0 | 0.12 g |
| 14:0 | 1.09 g |
| 16:0 | 5.91 g |
| 18:0 | 3.74 g |
| Fatty acids, total monounsaturated | 11.59 g |
| 16:1 undifferentiated | 0.8 g |
| 18:1 undifferentiated | 10.51 g |
| Fatty acids, total polyunsaturated | 1.99 g |
| 18:2 undifferentiated | 1.5 g |
| 18:3 undifferentiated | 0.4 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.62 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 3.62 mg |
| Copper, Cu | 0.117 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.255 g |
| Threonine | 0.934 g |
| Isoleucine | 1.053 g |
| Leucine | 1.697 g |
| Lysine | 1.927 g |
| Methionine | 0.56 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.888 g |
| Tyrosine | 0.733 g |
| Valine | 1.177 g |
| Arginine | 1.296 g |
| Histidine | 0.691 g |
| Alanine | 1.312 g |
| Aspartic acid | 1.92 g |
| Glutamic acid | 3.166 g |
| Glycine | 1.065 g |
| Proline | 0.915 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.3 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6.67 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin B-12 | 2.22 µg |
