| Proximates | Amount in 100g |
|---|---|
| Water | 49.03 g |
| Energy | 340 kcal |
| Energy | 1423 kJ |
| Protein | 23.06 g |
| Total lipid (fat) | 26.82 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.36 g |
| 10:0 | 0.07 g |
| 12:0 | 0.11 g |
| 14:0 | 1.01 g |
| 16:0 | 5.78 g |
| 18:0 | 3.61 g |
| Fatty acids, total monounsaturated | 10.97 g |
| 16:1 undifferentiated | 0.78 g |
| 18:1 undifferentiated | 9.86 g |
| Fatty acids, total polyunsaturated | 2.17 g |
| 18:2 undifferentiated | 1.6 g |
| 18:3 undifferentiated | 0.46 g |
| 20:4 undifferentiated | 0.12 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.21 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 0.987 g |
| Isoleucine | 1.113 g |
| Leucine | 1.794 g |
| Lysine | 2.037 g |
| Methionine | 0.592 g |
| Cystine | 0.275 g |
| Phenylalanine | 0.939 g |
| Tyrosine | 0.775 g |
| Valine | 1.244 g |
| Arginine | 1.37 g |
| Histidine | 0.731 g |
| Alanine | 1.387 g |
| Aspartic acid | 2.03 g |
| Glutamic acid | 3.347 g |
| Glycine | 1.126 g |
| Proline | 0.967 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.7 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.92 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.56 µg |
