| Proximates | Amount in 100g |
|---|---|
| Water | 50.8 g |
| Energy | 372 kcal |
| Energy | 1556 kJ |
| Protein | 14.52 g |
| Total lipid (fat) | 34.39 g |
| Ash | 0.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 15.16 g |
| 10:0 | 0.09 g |
| 12:0 | 0.15 g |
| 14:0 | 1.4 g |
| 16:0 | 7.6 g |
| 18:0 | 4.77 g |
| Fatty acids, total monounsaturated | 14.13 g |
| 16:1 undifferentiated | 1 g |
| 18:1 undifferentiated | 12.68 g |
| Fatty acids, total polyunsaturated | 2.69 g |
| 18:2 undifferentiated | 1.97 g |
| 18:3 undifferentiated | 0.62 g |
| 20:4 undifferentiated | 0.1 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 2.71 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.17 g |
| Threonine | 0.621 g |
| Isoleucine | 0.7 g |
| Leucine | 1.129 g |
| Lysine | 1.282 g |
| Methionine | 0.373 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.591 g |
| Tyrosine | 0.488 g |
| Valine | 0.783 g |
| Arginine | 0.862 g |
| Histidine | 0.46 g |
| Alanine | 0.873 g |
| Aspartic acid | 1.278 g |
| Glutamic acid | 2.106 g |
| Glycine | 0.709 g |
| Proline | 0.609 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.8 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.09 mg |
| Pantothenic acid | 0.62 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Vitamin B-12 | 2.09 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
