| Proximates | Amount in 100g |
|---|---|
| Water | 47.89 g |
| Energy | 359 kcal |
| Energy | 1502 kJ |
| Protein | 21.12 g |
| Total lipid (fat) | 29.82 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.77 g |
| 10:0 | 0.08 g |
| 12:0 | 0.13 g |
| 14:0 | 1.19 g |
| 16:0 | 6.45 g |
| 18:0 | 4.08 g |
| Fatty acids, total monounsaturated | 12.52 g |
| 16:1 undifferentiated | 0.87 g |
| 18:1 undifferentiated | 11.33 g |
| Fatty acids, total polyunsaturated | 2.17 g |
| 18:2 undifferentiated | 1.63 g |
| 18:3 undifferentiated | 0.46 g |
| 20:4 undifferentiated | 0.09 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.49 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.247 g |
| Threonine | 0.904 g |
| Isoleucine | 1.019 g |
| Leucine | 1.642 g |
| Lysine | 1.865 g |
| Methionine | 0.542 g |
| Cystine | 0.252 g |
| Phenylalanine | 0.86 g |
| Tyrosine | 0.71 g |
| Valine | 1.139 g |
| Arginine | 1.254 g |
| Histidine | 0.669 g |
| Alanine | 1.27 g |
| Aspartic acid | 1.859 g |
| Glutamic acid | 3.064 g |
| Glycine | 1.031 g |
| Proline | 0.886 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6.75 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.23 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
