| Proximates | Amount in 100g |
|---|---|
| Water | 47.06 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 22.13 g |
| Total lipid (fat) | 29.59 g |
| Ash | 1.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.7 g |
| 10:0 | 0.07 g |
| 12:0 | 0.12 g |
| 14:0 | 1.14 g |
| 16:0 | 6.43 g |
| 18:0 | 4.02 g |
| Fatty acids, total monounsaturated | 12.12 g |
| 16:1 undifferentiated | 0.86 g |
| 18:1 undifferentiated | 10.89 g |
| Fatty acids, total polyunsaturated | 2.37 g |
| 18:2 undifferentiated | 1.74 g |
| 18:3 undifferentiated | 0.52 g |
| 20:4 undifferentiated | 0.11 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 4 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.259 g |
| Threonine | 0.947 g |
| Isoleucine | 1.068 g |
| Leucine | 1.721 g |
| Lysine | 1.954 g |
| Methionine | 0.568 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.901 g |
| Tyrosine | 0.744 g |
| Valine | 1.194 g |
| Arginine | 1.315 g |
| Histidine | 0.701 g |
| Alanine | 1.331 g |
| Aspartic acid | 1.948 g |
| Glutamic acid | 3.211 g |
| Glycine | 1.081 g |
| Proline | 0.928 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.9 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.22 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 86.4 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 2.54 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 5.3 µg |
