| Proximates | Amount in 100g |
|---|---|
| Water | 72.55 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 20.88 g |
| Total lipid (fat) | 5.94 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.13 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.15 g |
| 16:0 | 1.15 g |
| 18:0 | 0.71 g |
| Fatty acids, total monounsaturated | 2.39 g |
| 16:1 undifferentiated | 0.18 g |
| 18:1 undifferentiated | 2.16 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| 18:2 undifferentiated | 0.41 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.91 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 3.19 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 0.893 g |
| Isoleucine | 1.007 g |
| Leucine | 1.624 g |
| Lysine | 1.843 g |
| Methionine | 0.536 g |
| Cystine | 0.249 g |
| Phenylalanine | 0.85 g |
| Tyrosine | 0.702 g |
| Valine | 1.126 g |
| Arginine | 1.24 g |
| Histidine | 0.661 g |
| Alanine | 1.255 g |
| Aspartic acid | 1.837 g |
| Glutamic acid | 3.029 g |
| Glycine | 1.02 g |
| Proline | 0.876 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.6 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.51 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.21 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
