| Proximates | Amount in 100g |
|---|---|
| Water | 62.76 g |
| Energy | 202 kcal |
| Energy | 845 kJ |
| Protein | 26.59 g |
| Total lipid (fat) | 9.76 g |
| Ash | 1.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.72 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.29 g |
| 16:0 | 1.97 g |
| 18:0 | 1.21 g |
| Fatty acids, total monounsaturated | 3.95 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 3.56 g |
| Fatty acids, total polyunsaturated | 0.86 g |
| 18:2 undifferentiated | 0.64 g |
| 18:3 undifferentiated | 0.14 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.06 mg |
| Copper, Cu | 0.132 mg |
| Manganese, Mn | 0.026 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.311 g |
| Threonine | 1.138 g |
| Isoleucine | 1.283 g |
| Leucine | 2.068 g |
| Lysine | 2.348 g |
| Methionine | 0.682 g |
| Cystine | 0.317 g |
| Phenylalanine | 1.083 g |
| Tyrosine | 0.894 g |
| Valine | 1.435 g |
| Arginine | 1.58 g |
| Histidine | 0.842 g |
| Alanine | 1.599 g |
| Aspartic acid | 2.341 g |
| Glutamic acid | 3.859 g |
| Glycine | 1.299 g |
| Proline | 1.115 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.3 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.83 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Vitamin B-12 | 2.16 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
