| Proximates | Amount in 100g |
|---|---|
| Water | 60.98 g |
| Energy | 216 kcal |
| Energy | 904 kJ |
| Protein | 29.99 g |
| Total lipid (fat) | 9.73 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.48 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.3 g |
| 16:0 | 1.87 g |
| 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.26 g |
| 16:1 undifferentiated | 0.29 g |
| 18:1 undifferentiated | 3.95 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| 18:2 undifferentiated | 0.52 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 84 mg |
| Zinc, Zn | 4.13 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.35 g |
| Threonine | 1.283 g |
| Isoleucine | 1.447 g |
| Leucine | 2.332 g |
| Lysine | 2.648 g |
| Methionine | 0.77 g |
| Cystine | 0.358 g |
| Phenylalanine | 1.221 g |
| Tyrosine | 1.008 g |
| Valine | 1.618 g |
| Arginine | 1.782 g |
| Histidine | 0.95 g |
| Alanine | 1.803 g |
| Aspartic acid | 2.639 g |
| Glutamic acid | 4.352 g |
| Glycine | 1.465 g |
| Proline | 1.258 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.8 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.85 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 108.3 mg |
| Betaine | 14.2 mg |
| Vitamin B-12 | 2.52 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
