| Proximates | Amount in 100g |
|---|---|
| Water | 59.55 g |
| Energy | 279 kcal |
| Energy | 1167 kJ |
| Protein | 17.18 g |
| Total lipid (fat) | 22.75 g |
| Ash | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.95 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.91 g |
| 16:0 | 5 g |
| 18:0 | 3.14 g |
| Fatty acids, total monounsaturated | 9.34 g |
| 16:1 undifferentiated | 0.66 g |
| 18:1 undifferentiated | 8.38 g |
| Fatty acids, total polyunsaturated | 1.79 g |
| 18:2 undifferentiated | 1.31 g |
| 18:3 undifferentiated | 0.41 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.735 g |
| Isoleucine | 0.829 g |
| Leucine | 1.336 g |
| Lysine | 1.517 g |
| Methionine | 0.441 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.699 g |
| Tyrosine | 0.577 g |
| Valine | 0.927 g |
| Arginine | 1.02 g |
| Histidine | 0.544 g |
| Alanine | 1.033 g |
| Aspartic acid | 1.512 g |
| Glutamic acid | 2.492 g |
| Glycine | 0.839 g |
| Proline | 0.72 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6.48 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.07 µg |
