| Proximates | Amount in 100g |
|---|---|
| Water | 54.33 g |
| Energy | 290 kcal |
| Energy | 1213 kJ |
| Protein | 23.27 g |
| Total lipid (fat) | 21.12 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.08 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.82 g |
| 16:0 | 4.59 g |
| 18:0 | 2.87 g |
| Fatty acids, total monounsaturated | 8.65 g |
| 16:1 undifferentiated | 0.62 g |
| 18:1 undifferentiated | 7.77 g |
| Fatty acids, total polyunsaturated | 1.69 g |
| 18:2 undifferentiated | 1.24 g |
| 18:3 undifferentiated | 0.37 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.52 mg |
| Copper, Cu | 0.122 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.272 g |
| Threonine | 0.996 g |
| Isoleucine | 1.123 g |
| Leucine | 1.81 g |
| Lysine | 2.055 g |
| Methionine | 0.597 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.947 g |
| Tyrosine | 0.782 g |
| Valine | 1.256 g |
| Arginine | 1.383 g |
| Histidine | 0.737 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.048 g |
| Glutamic acid | 3.377 g |
| Glycine | 1.137 g |
| Proline | 0.976 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.05 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.2 µg |
