Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water54.33 g
Energy290 kcal
Energy1213 kJ
Protein23.27 g
Total lipid (fat)21.12 g
Ash1.2 g
LipidsAmount in 100g
Fatty acids, total saturated9.08 g
10:00.05 g
12:00.09 g
14:00.82 g
16:04.59 g
18:02.87 g
Fatty acids, total monounsaturated8.65 g
16:1 undifferentiated0.62 g
18:1 undifferentiated7.77 g
Fatty acids, total polyunsaturated1.69 g
18:2 undifferentiated1.24 g
18:3 undifferentiated0.37 g
20:4 undifferentiated0.08 g
Cholesterol93 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe2.17 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K250 mg
Sodium, Na64 mg
Zinc, Zn3.52 mg
Copper, Cu0.122 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.272 g
Threonine0.996 g
Isoleucine1.123 g
Leucine1.81 g
Lysine2.055 g
Methionine0.597 g
Cystine0.278 g
Phenylalanine0.947 g
Tyrosine0.782 g
Valine1.256 g
Arginine1.383 g
Histidine0.737 g
Alanine1.4 g
Aspartic acid2.048 g
Glutamic acid3.377 g
Glycine1.137 g
Proline0.976 g
VitaminsAmount in 100g
Selenium, Se25.2 µg
Thiamin0.1 mg
Riboflavin0.24 mg
Niacin7.05 mg
Pantothenic acid0.66 mg
Vitamin B-60.13 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.2 µg