Proximates | Amount in 100g |
---|---|
Water | 54.33 g |
Energy | 290 kcal |
Energy | 1213 kJ |
Protein | 23.27 g |
Total lipid (fat) | 21.12 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.08 g |
10:0 | 0.05 g |
12:0 | 0.09 g |
14:0 | 0.82 g |
16:0 | 4.59 g |
18:0 | 2.87 g |
Fatty acids, total monounsaturated | 8.65 g |
16:1 undifferentiated | 0.62 g |
18:1 undifferentiated | 7.77 g |
Fatty acids, total polyunsaturated | 1.69 g |
18:2 undifferentiated | 1.24 g |
18:3 undifferentiated | 0.37 g |
20:4 undifferentiated | 0.08 g |
Cholesterol | 93 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 2.17 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 185 mg |
Potassium, K | 250 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 3.52 mg |
Copper, Cu | 0.122 mg |
Manganese, Mn | 0.021 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.272 g |
Threonine | 0.996 g |
Isoleucine | 1.123 g |
Leucine | 1.81 g |
Lysine | 2.055 g |
Methionine | 0.597 g |
Cystine | 0.278 g |
Phenylalanine | 0.947 g |
Tyrosine | 0.782 g |
Valine | 1.256 g |
Arginine | 1.383 g |
Histidine | 0.737 g |
Alanine | 1.4 g |
Aspartic acid | 2.048 g |
Glutamic acid | 3.377 g |
Glycine | 1.137 g |
Proline | 0.976 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 25.2 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.24 mg |
Niacin | 7.05 mg |
Pantothenic acid | 0.66 mg |
Vitamin B-6 | 0.13 mg |
Folate, total | 20 µg |
Folate, food | 20 µg |
Folate, DFE | 20 µg |
Vitamin B-12 | 2.2 µg |