| Proximates | Amount in 100g |
|---|---|
| Water | 53.31 g |
| Energy | 297 kcal |
| Energy | 1243 kJ |
| Protein | 26.06 g |
| Total lipid (fat) | 20.61 g |
| Ash | 1.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.65 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.8 g |
| 16:0 | 4.4 g |
| 18:0 | 2.79 g |
| Fatty acids, total monounsaturated | 8.69 g |
| 16:1 undifferentiated | 0.6 g |
| 18:1 undifferentiated | 7.89 g |
| Fatty acids, total polyunsaturated | 1.48 g |
| 18:2 undifferentiated | 1.12 g |
| 18:3 undifferentiated | 0.29 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 336 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.305 g |
| Threonine | 1.116 g |
| Isoleucine | 1.258 g |
| Leucine | 2.027 g |
| Lysine | 2.302 g |
| Methionine | 0.669 g |
| Cystine | 0.311 g |
| Phenylalanine | 1.061 g |
| Tyrosine | 0.876 g |
| Valine | 1.406 g |
| Arginine | 1.548 g |
| Histidine | 0.826 g |
| Alanine | 1.568 g |
| Aspartic acid | 2.294 g |
| Glutamic acid | 3.782 g |
| Glycine | 1.273 g |
| Proline | 1.093 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.2 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.26 mg |
| Niacin | 7.06 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.48 µg |
