| Proximates | Amount in 100g |
|---|---|
| Water | 56.55 g |
| Energy | 310 kcal |
| Energy | 1297 kJ |
| Protein | 16.32 g |
| Total lipid (fat) | 26.63 g |
| Ash | 0.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.76 g |
| 10:0 | 0.07 g |
| 12:0 | 0.12 g |
| 14:0 | 1.09 g |
| 16:0 | 5.89 g |
| 18:0 | 3.7 g |
| Fatty acids, total monounsaturated | 10.94 g |
| 16:1 undifferentiated | 0.77 g |
| 18:1 undifferentiated | 9.82 g |
| Fatty acids, total polyunsaturated | 2.08 g |
| 18:2 undifferentiated | 1.52 g |
| 18:3 undifferentiated | 0.48 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 74 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 2.53 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.191 g |
| Threonine | 0.699 g |
| Isoleucine | 0.787 g |
| Leucine | 1.27 g |
| Lysine | 1.441 g |
| Methionine | 0.419 g |
| Cystine | 0.195 g |
| Phenylalanine | 0.664 g |
| Tyrosine | 0.549 g |
| Valine | 0.881 g |
| Arginine | 0.97 g |
| Histidine | 0.517 g |
| Alanine | 0.982 g |
| Aspartic acid | 1.437 g |
| Glutamic acid | 2.369 g |
| Glycine | 0.797 g |
| Proline | 0.685 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6.47 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.04 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
