| Proximates | Amount in 100g |
|---|---|
| Water | 52.5 g |
| Energy | 309 kcal |
| Energy | 1293 kJ |
| Protein | 22.55 g |
| Total lipid (fat) | 23.59 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.24 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.93 g |
| 16:0 | 5.16 g |
| 18:0 | 3.24 g |
| Fatty acids, total monounsaturated | 9.68 g |
| 16:1 undifferentiated | 0.69 g |
| 18:1 undifferentiated | 8.69 g |
| Fatty acids, total polyunsaturated | 1.87 g |
| 18:2 undifferentiated | 1.37 g |
| 18:3 undifferentiated | 0.42 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.12 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.41 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.264 g |
| Threonine | 0.965 g |
| Isoleucine | 1.088 g |
| Leucine | 1.754 g |
| Lysine | 1.991 g |
| Methionine | 0.579 g |
| Cystine | 0.269 g |
| Phenylalanine | 0.918 g |
| Tyrosine | 0.758 g |
| Valine | 1.217 g |
| Arginine | 1.34 g |
| Histidine | 0.714 g |
| Alanine | 1.356 g |
| Aspartic acid | 1.985 g |
| Glutamic acid | 3.272 g |
| Glycine | 1.101 g |
| Proline | 0.946 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 88.4 mg |
| Betaine | 11.6 mg |
| Vitamin B-12 | 2.21 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.7 µg |
