| Proximates | Amount in 100g |
|---|---|
| Water | 51.57 g |
| Energy | 316 kcal |
| Energy | 1322 kJ |
| Protein | 25.17 g |
| Total lipid (fat) | 23.08 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.83 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.92 g |
| 16:0 | 4.98 g |
| 18:0 | 3.15 g |
| Fatty acids, total monounsaturated | 9.7 g |
| 16:1 undifferentiated | 0.67 g |
| 18:1 undifferentiated | 8.79 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| 18:2 undifferentiated | 1.26 g |
| 18:3 undifferentiated | 0.35 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 100 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 3.48 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.294 g |
| Threonine | 1.077 g |
| Isoleucine | 1.214 g |
| Leucine | 1.958 g |
| Lysine | 2.223 g |
| Methionine | 0.646 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.025 g |
| Tyrosine | 0.846 g |
| Valine | 1.358 g |
| Arginine | 1.496 g |
| Histidine | 0.797 g |
| Alanine | 1.514 g |
| Aspartic acid | 2.216 g |
| Glutamic acid | 3.653 g |
| Glycine | 1.229 g |
| Proline | 1.056 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.25 mg |
| Niacin | 7.1 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 93.8 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 2.47 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.8 µg |
