Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water74.11 g
Energy128 kcal
Energy536 kJ
Protein20.56 g
Total lipid (fat)4.51 g
Ash1.07 g
LipidsAmount in 100g
Fatty acids, total saturated1.61 g
10:00.01 g
12:00.01 g
14:00.12 g
16:00.88 g
18:00.54 g
Fatty acids, total monounsaturated1.81 g
16:1 undifferentiated0.14 g
18:1 undifferentiated1.64 g
Fatty acids, total polyunsaturated0.41 g
18:2 undifferentiated0.31 g
18:3 undifferentiated0.06 g
20:4 undifferentiated0.04 g
Cholesterol64 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe1.82 mg
Magnesium, Mg27 mg
Phosphorus, P193 mg
Potassium, K289 mg
Sodium, Na62 mg
Zinc, Zn3.84 mg
Copper, Cu0.126 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.24 g
Threonine0.88 g
Isoleucine0.992 g
Leucine1.599 g
Lysine1.815 g
Methionine0.528 g
Cystine0.245 g
Phenylalanine0.837 g
Tyrosine0.691 g
Valine1.109 g
Arginine1.221 g
Histidine0.651 g
Alanine1.236 g
Aspartic acid1.809 g
Glutamic acid2.983 g
Glycine1.004 g
Proline0.862 g
VitaminsAmount in 100g
Selenium, Se23.5 µg
Thiamin0.14 mg
Riboflavin0.25 mg
Niacin6.23 mg
Pantothenic acid0.72 mg
Vitamin B-60.17 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
Vitamin B-122.7 µg
Vitamin E (alpha-tocopherol)0.22 mg