Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water63.89 g
Energy191 kcal
Energy799 kJ
Protein28.3 g
Total lipid (fat)7.74 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated2.76 g
10:00.02 g
12:00.02 g
14:00.24 g
16:01.49 g
18:00.95 g
Fatty acids, total monounsaturated3.39 g
16:1 undifferentiated0.23 g
18:1 undifferentiated3.14 g
Fatty acids, total polyunsaturated0.51 g
18:2 undifferentiated0.41 g
18:3 undifferentiated0.05 g
20:4 undifferentiated0.05 g
Cholesterol89 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe2.12 mg
Magnesium, Mg26 mg
Phosphorus, P206 mg
Potassium, K338 mg
Sodium, Na68 mg
Zinc, Zn4.94 mg
Copper, Cu0.12 mg
Manganese, Mn0.028 mg
Amino AcidsAmount in 100g
Tryptophan0.331 g
Threonine1.211 g
Isoleucine1.365 g
Leucine2.201 g
Lysine2.499 g
Methionine0.726 g
Cystine0.338 g
Phenylalanine1.152 g
Tyrosine0.951 g
Valine1.527 g
Arginine1.681 g
Histidine0.896 g
Alanine1.702 g
Aspartic acid2.491 g
Glutamic acid4.106 g
Glycine1.382 g
Proline1.187 g
VitaminsAmount in 100g
Selenium, Se30.1 µg
Thiamin0.11 mg
Riboflavin0.29 mg
Niacin6.34 mg
Pantothenic acid0.71 mg
Vitamin B-60.17 mg
Folate, total23 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total104.9 mg
Betaine13.8 mg
Vitamin B-122.64 µg
Vitamin E (alpha-tocopherol)0.18 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)3.6 µg