Proximates | Amount in 100g |
---|---|
Water | 63.89 g |
Energy | 191 kcal |
Energy | 799 kJ |
Protein | 28.3 g |
Total lipid (fat) | 7.74 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.76 g |
10:0 | 0.02 g |
12:0 | 0.02 g |
14:0 | 0.24 g |
16:0 | 1.49 g |
18:0 | 0.95 g |
Fatty acids, total monounsaturated | 3.39 g |
16:1 undifferentiated | 0.23 g |
18:1 undifferentiated | 3.14 g |
Fatty acids, total polyunsaturated | 0.51 g |
18:2 undifferentiated | 0.41 g |
18:3 undifferentiated | 0.05 g |
20:4 undifferentiated | 0.05 g |
Cholesterol | 89 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 2.12 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 206 mg |
Potassium, K | 338 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 4.94 mg |
Copper, Cu | 0.12 mg |
Manganese, Mn | 0.028 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.331 g |
Threonine | 1.211 g |
Isoleucine | 1.365 g |
Leucine | 2.201 g |
Lysine | 2.499 g |
Methionine | 0.726 g |
Cystine | 0.338 g |
Phenylalanine | 1.152 g |
Tyrosine | 0.951 g |
Valine | 1.527 g |
Arginine | 1.681 g |
Histidine | 0.896 g |
Alanine | 1.702 g |
Aspartic acid | 2.491 g |
Glutamic acid | 4.106 g |
Glycine | 1.382 g |
Proline | 1.187 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.1 µg |
Thiamin | 0.11 mg |
Riboflavin | 0.29 mg |
Niacin | 6.34 mg |
Pantothenic acid | 0.71 mg |
Vitamin B-6 | 0.17 mg |
Folate, total | 23 µg |
Folate, food | 23 µg |
Folate, DFE | 23 µg |
Choline, total | 104.9 mg |
Betaine | 13.8 mg |
Vitamin B-12 | 2.64 µg |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 3.6 µg |