Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

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ProximatesAmount in 100g
Water66.38 g
Energy209 kcal
Energy874 kJ
Protein18.47 g
Total lipid (fat)14.42 g
Ash0.97 g
LipidsAmount in 100g
Fatty acids, total saturated6.21 g
10:00.04 g
12:00.06 g
14:00.56 g
16:03.14 g
18:01.96 g
Fatty acids, total monounsaturated5.91 g
16:1 undifferentiated0.42 g
18:1 undifferentiated5.31 g
Fatty acids, total polyunsaturated1.15 g
18:2 undifferentiated0.85 g
18:3 undifferentiated0.25 g
20:4 undifferentiated0.05 g
Cholesterol68 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P175 mg
Potassium, K258 mg
Sodium, Na57 mg
Zinc, Zn3.43 mg
Copper, Cu0.116 mg
Manganese, Mn0.021 mg
Amino AcidsAmount in 100g
Tryptophan0.216 g
Threonine0.791 g
Isoleucine0.891 g
Leucine1.437 g
Lysine1.631 g
Methionine0.474 g
Cystine0.22 g
Phenylalanine0.752 g
Tyrosine0.621 g
Valine0.997 g
Arginine1.097 g
Histidine0.585 g
Alanine1.111 g
Aspartic acid1.626 g
Glutamic acid2.68 g
Glycine0.902 g
Proline0.775 g
VitaminsAmount in 100g
Selenium, Se21.3 µg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.25 mg
Pantothenic acid0.7 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.54 µg