| Proximates | Amount in 100g |
|---|---|
| Water | 66.38 g |
| Energy | 209 kcal |
| Energy | 874 kJ |
| Protein | 18.47 g |
| Total lipid (fat) | 14.42 g |
| Ash | 0.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.21 g |
| 10:0 | 0.04 g |
| 12:0 | 0.06 g |
| 14:0 | 0.56 g |
| 16:0 | 3.14 g |
| 18:0 | 1.96 g |
| Fatty acids, total monounsaturated | 5.91 g |
| 16:1 undifferentiated | 0.42 g |
| 18:1 undifferentiated | 5.31 g |
| Fatty acids, total polyunsaturated | 1.15 g |
| 18:2 undifferentiated | 0.85 g |
| 18:3 undifferentiated | 0.25 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 258 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.43 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.216 g |
| Threonine | 0.791 g |
| Isoleucine | 0.891 g |
| Leucine | 1.437 g |
| Lysine | 1.631 g |
| Methionine | 0.474 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.752 g |
| Tyrosine | 0.621 g |
| Valine | 0.997 g |
| Arginine | 1.097 g |
| Histidine | 0.585 g |
| Alanine | 1.111 g |
| Aspartic acid | 1.626 g |
| Glutamic acid | 2.68 g |
| Glycine | 0.902 g |
| Proline | 0.775 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.24 mg |
| Niacin | 6.25 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.54 µg |
