Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water58.99 g
Energy242 kcal
Energy1013 kJ
Protein26.2 g
Total lipid (fat)14.42 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated5.92 g
10:00.04 g
12:00.06 g
14:00.55 g
16:03.03 g
18:01.92 g
Fatty acids, total monounsaturated6.12 g
16:1 undifferentiated0.42 g
18:1 undifferentiated5.57 g
Fatty acids, total polyunsaturated1.02 g
18:2 undifferentiated0.78 g
18:3 undifferentiated0.19 g
20:4 undifferentiated0.06 g
Cholesterol92 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe2.02 mg
Magnesium, Mg24 mg
Phosphorus, P194 mg
Potassium, K319 mg
Sodium, Na67 mg
Zinc, Zn4.53 mg
Copper, Cu0.116 mg
Manganese, Mn0.025 mg
Amino AcidsAmount in 100g
Tryptophan0.306 g
Threonine1.121 g
Isoleucine1.264 g
Leucine2.038 g
Lysine2.314 g
Methionine0.672 g
Cystine0.313 g
Phenylalanine1.067 g
Tyrosine0.88 g
Valine1.414 g
Arginine1.556 g
Histidine0.83 g
Alanine1.576 g
Aspartic acid2.306 g
Glutamic acid3.802 g
Glycine1.28 g
Proline1.099 g
VitaminsAmount in 100g
Selenium, Se27.8 µg
Thiamin0.11 mg
Riboflavin0.28 mg
Niacin6.53 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.6 µg