| Proximates | Amount in 100g |
|---|---|
| Water | 58.99 g |
| Energy | 242 kcal |
| Energy | 1013 kJ |
| Protein | 26.2 g |
| Total lipid (fat) | 14.42 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.92 g |
| 10:0 | 0.04 g |
| 12:0 | 0.06 g |
| 14:0 | 0.55 g |
| 16:0 | 3.03 g |
| 18:0 | 1.92 g |
| Fatty acids, total monounsaturated | 6.12 g |
| 16:1 undifferentiated | 0.42 g |
| 18:1 undifferentiated | 5.57 g |
| Fatty acids, total polyunsaturated | 1.02 g |
| 18:2 undifferentiated | 0.78 g |
| 18:3 undifferentiated | 0.19 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.02 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.53 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.025 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 1.121 g |
| Isoleucine | 1.264 g |
| Leucine | 2.038 g |
| Lysine | 2.314 g |
| Methionine | 0.672 g |
| Cystine | 0.313 g |
| Phenylalanine | 1.067 g |
| Tyrosine | 0.88 g |
| Valine | 1.414 g |
| Arginine | 1.556 g |
| Histidine | 0.83 g |
| Alanine | 1.576 g |
| Aspartic acid | 2.306 g |
| Glutamic acid | 3.802 g |
| Glycine | 1.28 g |
| Proline | 1.099 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.8 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.53 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.6 µg |
