Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw

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ProximatesAmount in 100g
Water64.32 g
Energy230 kcal
Energy962 kJ
Protein17.91 g
Total lipid (fat)17.07 g
Ash0.94 g
LipidsAmount in 100g
Fatty acids, total saturated7.43 g
10:00.04 g
12:00.07 g
14:00.68 g
16:03.74 g
18:02.35 g
Fatty acids, total monounsaturated7 g
16:1 undifferentiated0.5 g
18:1 undifferentiated6.29 g
Fatty acids, total polyunsaturated1.35 g
18:2 undifferentiated0.99 g
18:3 undifferentiated0.3 g
20:4 undifferentiated0.06 g
Cholesterol69 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.66 mg
Magnesium, Mg23 mg
Phosphorus, P170 mg
Potassium, K249 mg
Sodium, Na56 mg
Zinc, Zn3.32 mg
Copper, Cu0.113 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.209 g
Threonine0.767 g
Isoleucine0.864 g
Leucine1.393 g
Lysine1.582 g
Methionine0.46 g
Cystine0.214 g
Phenylalanine0.729 g
Tyrosine0.602 g
Valine0.967 g
Arginine1.064 g
Histidine0.567 g
Alanine1.077 g
Aspartic acid1.577 g
Glutamic acid2.6 g
Glycine0.875 g
Proline0.751 g
VitaminsAmount in 100g
Selenium, Se20.7 µg
Thiamin0.13 mg
Riboflavin0.23 mg
Niacin6.26 mg
Pantothenic acid0.69 mg
Vitamin B-60.15 mg
Folate, total19 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.5 µg
Vitamin E (alpha-tocopherol)0.21 mg