| Proximates | Amount in 100g |
|---|---|
| Water | 64.32 g |
| Energy | 230 kcal |
| Energy | 962 kJ |
| Protein | 17.91 g |
| Total lipid (fat) | 17.07 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.43 g |
| 10:0 | 0.04 g |
| 12:0 | 0.07 g |
| 14:0 | 0.68 g |
| 16:0 | 3.74 g |
| 18:0 | 2.35 g |
| Fatty acids, total monounsaturated | 7 g |
| 16:1 undifferentiated | 0.5 g |
| 18:1 undifferentiated | 6.29 g |
| Fatty acids, total polyunsaturated | 1.35 g |
| 18:2 undifferentiated | 0.99 g |
| 18:3 undifferentiated | 0.3 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.66 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.209 g |
| Threonine | 0.767 g |
| Isoleucine | 0.864 g |
| Leucine | 1.393 g |
| Lysine | 1.582 g |
| Methionine | 0.46 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.729 g |
| Tyrosine | 0.602 g |
| Valine | 0.967 g |
| Arginine | 1.064 g |
| Histidine | 0.567 g |
| Alanine | 1.077 g |
| Aspartic acid | 1.577 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.875 g |
| Proline | 0.751 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.7 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.26 mg |
| Pantothenic acid | 0.69 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
