Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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ProximatesAmount in 100g
Water57.48 g
Energy258 kcal
Energy1079 kJ
Protein25.55 g
Total lipid (fat)16.48 g
Ash1.02 g
LipidsAmount in 100g
Fatty acids, total saturated6.89 g
10:00.04 g
12:00.07 g
14:00.64 g
16:03.51 g
18:02.22 g
Fatty acids, total monounsaturated6.96 g
16:1 undifferentiated0.48 g
18:1 undifferentiated6.32 g
Fatty acids, total polyunsaturated1.18 g
18:2 undifferentiated0.9 g
18:3 undifferentiated0.23 g
20:4 undifferentiated0.06 g
Cholesterol93 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.98 mg
Magnesium, Mg24 mg
Phosphorus, P191 mg
Potassium, K313 mg
Sodium, Na66 mg
Zinc, Zn4.4 mg
Copper, Cu0.115 mg
Manganese, Mn0.024 mg
Amino AcidsAmount in 100g
Tryptophan0.299 g
Threonine1.094 g
Isoleucine1.233 g
Leucine1.987 g
Lysine2.256 g
Methionine0.656 g
Cystine0.305 g
Phenylalanine1.04 g
Tyrosine0.859 g
Valine1.379 g
Arginine1.518 g
Histidine0.809 g
Alanine1.537 g
Aspartic acid2.249 g
Glutamic acid3.708 g
Glycine1.248 g
Proline1.072 g
VitaminsAmount in 100g
Selenium, Se27.2 µg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.59 mg
Pantothenic acid0.68 mg
Vitamin B-60.15 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total96.3 mg
Betaine12.7 mg
Vitamin B-122.59 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)4.2 µg