Proximates | Amount in 100g |
---|---|
Water | 57.48 g |
Energy | 258 kcal |
Energy | 1079 kJ |
Protein | 25.55 g |
Total lipid (fat) | 16.48 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.89 g |
10:0 | 0.04 g |
12:0 | 0.07 g |
14:0 | 0.64 g |
16:0 | 3.51 g |
18:0 | 2.22 g |
Fatty acids, total monounsaturated | 6.96 g |
16:1 undifferentiated | 0.48 g |
18:1 undifferentiated | 6.32 g |
Fatty acids, total polyunsaturated | 1.18 g |
18:2 undifferentiated | 0.9 g |
18:3 undifferentiated | 0.23 g |
20:4 undifferentiated | 0.06 g |
Cholesterol | 93 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 1.98 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 191 mg |
Potassium, K | 313 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 4.4 mg |
Copper, Cu | 0.115 mg |
Manganese, Mn | 0.024 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.299 g |
Threonine | 1.094 g |
Isoleucine | 1.233 g |
Leucine | 1.987 g |
Lysine | 2.256 g |
Methionine | 0.656 g |
Cystine | 0.305 g |
Phenylalanine | 1.04 g |
Tyrosine | 0.859 g |
Valine | 1.379 g |
Arginine | 1.518 g |
Histidine | 0.809 g |
Alanine | 1.537 g |
Aspartic acid | 2.249 g |
Glutamic acid | 3.708 g |
Glycine | 1.248 g |
Proline | 1.072 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27.2 µg |
Thiamin | 0.1 mg |
Riboflavin | 0.27 mg |
Niacin | 6.59 mg |
Pantothenic acid | 0.68 mg |
Vitamin B-6 | 0.15 mg |
Folate, total | 20 µg |
Folate, food | 20 µg |
Folate, DFE | 20 µg |
Choline, total | 96.3 mg |
Betaine | 12.7 mg |
Vitamin B-12 | 2.59 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 4.2 µg |