| Proximates | Amount in 100g |
|---|---|
| Water | 57.48 g |
| Energy | 258 kcal |
| Energy | 1079 kJ |
| Protein | 25.55 g |
| Total lipid (fat) | 16.48 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.89 g |
| 10:0 | 0.04 g |
| 12:0 | 0.07 g |
| 14:0 | 0.64 g |
| 16:0 | 3.51 g |
| 18:0 | 2.22 g |
| Fatty acids, total monounsaturated | 6.96 g |
| 16:1 undifferentiated | 0.48 g |
| 18:1 undifferentiated | 6.32 g |
| Fatty acids, total polyunsaturated | 1.18 g |
| 18:2 undifferentiated | 0.9 g |
| 18:3 undifferentiated | 0.23 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 93 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 191 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.299 g |
| Threonine | 1.094 g |
| Isoleucine | 1.233 g |
| Leucine | 1.987 g |
| Lysine | 2.256 g |
| Methionine | 0.656 g |
| Cystine | 0.305 g |
| Phenylalanine | 1.04 g |
| Tyrosine | 0.859 g |
| Valine | 1.379 g |
| Arginine | 1.518 g |
| Histidine | 0.809 g |
| Alanine | 1.537 g |
| Aspartic acid | 2.249 g |
| Glutamic acid | 3.708 g |
| Glycine | 1.248 g |
| Proline | 1.072 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.27 mg |
| Niacin | 6.59 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 96.3 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 2.59 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
