| Proximates | Amount in 100g |
|---|---|
| Water | 73.57 g |
| Energy | 134 kcal |
| Energy | 561 kJ |
| Protein | 20.55 g |
| Total lipid (fat) | 5.08 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.82 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.13 g |
| 16:0 | 0.99 g |
| 18:0 | 0.6 g |
| Fatty acids, total monounsaturated | 2.04 g |
| 16:1 undifferentiated | 0.15 g |
| 18:1 undifferentiated | 1.85 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| 18:2 undifferentiated | 0.35 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.05 g |
| Cholesterol | 66 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.83 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.77 mg |
| Copper, Cu | 0.132 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.24 g |
| Threonine | 0.88 g |
| Isoleucine | 0.991 g |
| Leucine | 1.598 g |
| Lysine | 1.815 g |
| Methionine | 0.527 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.837 g |
| Tyrosine | 0.691 g |
| Valine | 1.109 g |
| Arginine | 1.221 g |
| Histidine | 0.651 g |
| Alanine | 1.236 g |
| Aspartic acid | 1.809 g |
| Glutamic acid | 2.982 g |
| Glycine | 1.004 g |
| Proline | 0.862 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.25 mg |
| Niacin | 6.33 mg |
| Pantothenic acid | 0.74 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 2.76 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
