| Proximates | Amount in 100g |
|---|---|
| Water | 62.49 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 28.35 g |
| Total lipid (fat) | 9.17 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.28 g |
| 10:0 | 0.02 g |
| 12:0 | 0.03 g |
| 14:0 | 0.29 g |
| 16:0 | 1.76 g |
| 18:0 | 1.13 g |
| Fatty acids, total monounsaturated | 4.02 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 3.72 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| 18:2 undifferentiated | 0.49 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.06 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 4.85 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.028 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.331 g |
| Threonine | 1.214 g |
| Isoleucine | 1.368 g |
| Leucine | 2.205 g |
| Lysine | 2.504 g |
| Methionine | 0.728 g |
| Cystine | 0.338 g |
| Phenylalanine | 1.154 g |
| Tyrosine | 0.953 g |
| Valine | 1.53 g |
| Arginine | 1.684 g |
| Histidine | 0.898 g |
| Alanine | 1.705 g |
| Aspartic acid | 2.496 g |
| Glutamic acid | 4.114 g |
| Glycine | 1.385 g |
| Proline | 1.189 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.8 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.31 mg |
| Niacin | 6.27 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Vitamin B-12 | 2.58 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
