| Proximates | Amount in 100g |
|---|---|
| Water | 61.32 g |
| Energy | 261 kcal |
| Energy | 1092 kJ |
| Protein | 17.21 g |
| Total lipid (fat) | 20.8 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.12 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.84 g |
| 16:0 | 4.58 g |
| 18:0 | 2.87 g |
| Fatty acids, total monounsaturated | 8.54 g |
| 16:1 undifferentiated | 0.6 g |
| 18:1 undifferentiated | 7.67 g |
| Fatty acids, total polyunsaturated | 1.64 g |
| 18:2 undifferentiated | 1.2 g |
| 18:3 undifferentiated | 0.37 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.63 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.13 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.201 g |
| Threonine | 0.737 g |
| Isoleucine | 0.83 g |
| Leucine | 1.339 g |
| Lysine | 1.52 g |
| Methionine | 0.442 g |
| Cystine | 0.205 g |
| Phenylalanine | 0.701 g |
| Tyrosine | 0.579 g |
| Valine | 0.929 g |
| Arginine | 1.023 g |
| Histidine | 0.545 g |
| Alanine | 1.035 g |
| Aspartic acid | 1.515 g |
| Glutamic acid | 2.498 g |
| Glycine | 0.841 g |
| Proline | 0.722 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.13 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.34 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 2.5 µg |
