| Proximates | Amount in 100g |
|---|---|
| Water | 54.85 g |
| Energy | 284 kcal |
| Energy | 1188 kJ |
| Protein | 24.95 g |
| Total lipid (fat) | 19.67 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.26 g |
| 10:0 | 0.05 g |
| 12:0 | 0.08 g |
| 14:0 | 0.77 g |
| 16:0 | 4.2 g |
| 18:0 | 2.66 g |
| Fatty acids, total monounsaturated | 8.3 g |
| 16:1 undifferentiated | 0.57 g |
| 18:1 undifferentiated | 7.53 g |
| Fatty acids, total polyunsaturated | 1.42 g |
| 18:2 undifferentiated | 1.07 g |
| 18:3 undifferentiated | 0.28 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 96 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.292 g |
| Threonine | 1.068 g |
| Isoleucine | 1.204 g |
| Leucine | 1.941 g |
| Lysine | 2.203 g |
| Methionine | 0.64 g |
| Cystine | 0.298 g |
| Phenylalanine | 1.016 g |
| Tyrosine | 0.839 g |
| Valine | 1.346 g |
| Arginine | 1.482 g |
| Histidine | 0.79 g |
| Alanine | 1.501 g |
| Aspartic acid | 2.196 g |
| Glutamic acid | 3.621 g |
| Glycine | 1.219 g |
| Proline | 1.047 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.8 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.59 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.54 µg |
