| Proximates | Amount in 100g |
|---|---|
| Water | 60.3 g |
| Energy | 272 kcal |
| Energy | 1138 kJ |
| Protein | 16.94 g |
| Total lipid (fat) | 22.11 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.73 g |
| 10:0 | 0.06 g |
| 12:0 | 0.1 g |
| 14:0 | 0.9 g |
| 16:0 | 4.88 g |
| 18:0 | 3.06 g |
| Fatty acids, total monounsaturated | 9.08 g |
| 16:1 undifferentiated | 0.64 g |
| 18:1 undifferentiated | 8.15 g |
| Fatty acids, total polyunsaturated | 1.73 g |
| 18:2 undifferentiated | 1.27 g |
| 18:3 undifferentiated | 0.4 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 3.08 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.198 g |
| Threonine | 0.725 g |
| Isoleucine | 0.817 g |
| Leucine | 1.317 g |
| Lysine | 1.496 g |
| Methionine | 0.435 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.689 g |
| Tyrosine | 0.569 g |
| Valine | 0.914 g |
| Arginine | 1.006 g |
| Histidine | 0.536 g |
| Alanine | 1.018 g |
| Aspartic acid | 1.491 g |
| Glutamic acid | 2.458 g |
| Glycine | 0.827 g |
| Proline | 0.71 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.34 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 2.48 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
