| Proximates | Amount in 100g |
|---|---|
| Water | 54.13 g |
| Energy | 292 kcal |
| Energy | 1222 kJ |
| Protein | 24.63 g |
| Total lipid (fat) | 20.67 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.74 g |
| 10:0 | 0.05 g |
| 12:0 | 0.09 g |
| 14:0 | 0.81 g |
| 16:0 | 4.43 g |
| 18:0 | 2.81 g |
| Fatty acids, total monounsaturated | 8.71 g |
| 16:1 undifferentiated | 0.6 g |
| 18:1 undifferentiated | 7.9 g |
| Fatty acids, total polyunsaturated | 1.49 g |
| 18:2 undifferentiated | 1.12 g |
| 18:3 undifferentiated | 0.3 g |
| 20:4 undifferentiated | 0.07 g |
| Cholesterol | 97 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 4.13 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.288 g |
| Threonine | 1.054 g |
| Isoleucine | 1.188 g |
| Leucine | 1.916 g |
| Lysine | 2.175 g |
| Methionine | 0.632 g |
| Cystine | 0.294 g |
| Phenylalanine | 1.003 g |
| Tyrosine | 0.828 g |
| Valine | 1.329 g |
| Arginine | 1.463 g |
| Histidine | 0.78 g |
| Alanine | 1.481 g |
| Aspartic acid | 2.168 g |
| Glutamic acid | 3.574 g |
| Glycine | 1.203 g |
| Proline | 1.033 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.5 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.28 mg |
| Niacin | 6.62 mg |
| Pantothenic acid | 0.67 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.53 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
